C Bender 10:00 row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
213
Calories
146
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 115 |
August 01, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 34 | 146 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 142 |
| 4:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | 144 |
| 6:00.0 | 554m | 1:48.3 | 276 | 1248 | 35 | 146 |
| 8:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 148 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 36 | 154 |
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Workout Graph
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