C Bender 1:33:08 row
25,120m
Meters
1:33:08.6
Time
1:51.2
Pace
1816
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 3080 |
| Drag Factor | 115 |
August 05, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:08.6 | 25,120m | 1:51.2 | 254 | 1175 | 32 | 152 |
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 34 | 147 |
| 20:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 33 | 148 |
| 30:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 34 | 153 |
| 40:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 33 | 151 |
| 50:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 33 | 153 |
| 1:00:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 33 | 152 |
| 1:10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 32 | 153 |
| 1:20:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 33 | 154 |
| 1:30:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 32 | 154 |
| 1:33:08.6 | 857m | 1:50.0 | 263 | 1204 | 32 | 162 |
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Workout Graph
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