C Bender 1:16:29 row
21,128m
Meters
1:16:29.5
Time
1:48.6
Pace
1574
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 2569 |
| Drag Factor | 115 |
August 06, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.5 | 21,128m | 1:48.6 | 273 | 1240 | 33 | 154 |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 34 | 145 |
| 20:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 33 | 151 |
| 30:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 33 | 154 |
| 40:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 33 | 153 |
| 50:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 33 | 154 |
| 1:00:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 33 | 155 |
| 1:10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 34 | 159 |
| 1:16:29.5 | 1,827m | 1:46.5 | 289 | 1294 | 34 | 164 |
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Workout Graph
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