C Bender 1:00:07 row
16,332m
Meters
1:00:07.4
Time
1:50.4
Pace
1191
Calories
145
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 2001 |
| Drag Factor | 115 |
August 07, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 16,332m | 1:50.4 | 260 | 1194 | 33 | 145 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 34 | 133 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 138 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 33 | 140 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 33 | 143 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 | 140 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 33 | 142 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 33 | 142 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 143 |
| 45:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 33 | 144 |
| 50:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 151 |
| 55:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 154 |
| 1:00:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 35 | 159 |
| 1:00:07.4 | 29m | 2:07.5 | 169 | 879 | 8 | 160 |
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Workout Graph
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