C Bender 1:00:07 row
16,581m
Meters
1:00:07.3
Time
1:48.7
Pace
1232
Calories
150
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 2037 |
| Drag Factor | 117 |
August 08, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,581m | 1:48.7 | 272 | 1235 | 33 | 150 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 33 | 140 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 34 | 146 |
| 15:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 34 | 146 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 146 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 146 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 149 |
| 35:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 34 | 149 |
| 40:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 34 | 153 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 33 | 153 |
| 50:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 155 |
| 55:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 34 | 156 |
| 1:00:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 34 | 160 |
| 1:00:07.3 | 28m | 2:10.3 | 158 | 843 | 8 | 159 |
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Workout Graph
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