C Bender 1:00:07 row
16,356m
Meters
1:00:07.6
Time
1:50.2
Pace
1193
Calories
144
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 115 |
August 10, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,356m | 1:50.2 | 261 | 1198 | 33 | 144 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 34 | 138 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 139 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 34 | 139 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 | 140 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 141 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 140 |
| 35:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 152 |
| 40:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 34 | 146 |
| 45:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 34 | 144 |
| 50:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 | 144 |
| 55:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 33 | 144 |
| 1:00:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 34 | 155 |
| 1:00:07.6 | 30m | 2:06.6 | 172 | 892 | 8 | 156 |
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Workout Graph
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