C Bender 1:19:02 row
21,124m
Meters
1:19:02.5
Time
1:52.2
Pace
1509
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 2618 |
| Drag Factor | 114 |
August 11, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.5 | 21,124m | 1:52.2 | 247 | 1151 | 32 | 141 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 33 | 136 |
| 20:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 33 | 139 |
| 30:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 33 | 142 |
| 40:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 33 | 143 |
| 50:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 33 | 142 |
| 1:00:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 33 | 140 |
| 1:10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 33 | 145 |
| 1:19:02.5 | 2,370m | 1:54.4 | 233 | 1103 | 32 | 142 |
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Workout Graph
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