C Bender 1:00:07 row
16,667
Meters
1:00:07.9
Time
1:48.2
Pace
1246
Calories
153
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 2069 |
| Drag Factor | 114 |
August 15, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 16,667 | 1:48.2 | 276 | 1250 | 1246 | 34 | 153 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 34 | 145 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 106 | 35 | 151 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 35 | 149 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 35 | 151 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 34 | 150 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 34 | 152 |
| 35:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 34 | 153 |
| 40:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 34 | 155 |
| 45:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 34 | 155 |
| 50:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 34 | 157 |
| 55:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 34 | 157 |
| 1:00:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 109 | 36 | 162 |
| 1:00:07.9 | 33 | 1:59.6 | 204 | 1002 | 2 | 15 | 162 |
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Workout Graph
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