C Bender 1:18:24 row
21,126m
Meters
1:18:24.3
Time
1:51.3
Pace
1526
Calories
142
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2617 |
| Drag Factor | 115 |
August 16, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.3 | 21,126m | 1:51.3 | 254 | 1172 | 33 | 142 |
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 34 | 138 |
| 20:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 34 | 138 |
| 30:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 33 | 140 |
| 40:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 33 | 140 |
| 50:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 32 | 141 |
| 1:00:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 33 | 143 |
| 1:10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 33 | 145 |
| 1:18:24.3 | 2,301m | 1:49.5 | 266 | 1215 | 33 | 152 |
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Workout Graph
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