C Bender 1:18:38 row
21,127m
Meters
1:18:38.5
Time
1:51.6
Pace
1521
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 2650 |
| Drag Factor | 115 |
August 18, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:38.5 | 21,127m | 1:51.6 | 251 | 1165 | 33 | 145 |
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 34 | 137 |
| 20:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 34 | 142 |
| 30:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 34 | 146 |
| 40:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 34 | 144 |
| 50:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 33 | 147 |
| 1:00:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 33 | 148 |
| 1:10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 33 | 145 |
| 1:18:38.5 | 2,303m | 1:52.5 | 245 | 1144 | 33 | 151 |
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Workout Graph
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