C Bender 1:00:08 row
16,622m
Meters
1:00:08.6
Time
1:48.5
Pace
1239
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 2049 |
| Drag Factor | 114 |
August 20, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 16,622m | 1:48.5 | 274 | 1241 | 34 | 149 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 34 | 139 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 34 | 138 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | 145 |
| 20:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 146 |
| 25:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 144 |
| 30:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 148 |
| 35:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 149 |
| 40:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 34 | 152 |
| 45:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 34 | 152 |
| 50:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 34 | 153 |
| 55:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 155 |
| 1:00:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 35 | 159 |
| 1:00:08.6 | 35m | 2:02.8 | 189 | 949 | 14 | 160 |
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Workout Graph
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