C Bender 1:17:15 row
21,125m
Meters
1:17:15.5
Time
1:49.7
Pace
1554
Calories
145
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 2597 |
| Drag Factor | 112 |
August 24, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:15.5 | 21,125m | 1:49.7 | 265 | 1212 | 33 | 145 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 34 | 123 |
| 20:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 34 | 143 |
| 30:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 33 | 143 |
| 40:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 33 | 147 |
| 50:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 33 | 149 |
| 1:00:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 33 | 150 |
| 1:10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 33 | 152 |
| 1:17:15.5 | 2,030m | 1:47.2 | 284 | 1275 | 34 | 160 |
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Workout Graph
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