C Bender 1:17:08 row
21,128m
Meters
1:17:08.7
Time
1:49.5
Pace
1555
Calories
149
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 2585 |
| Drag Factor | 115 |
August 25, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:08.7 | 21,128m | 1:49.5 | 266 | 1216 | 33 | 149 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 34 | 142 |
| 20:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 34 | 146 |
| 30:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 33 | 146 |
| 40:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 147 |
| 50:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 33 | 150 |
| 1:00:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 33 | 151 |
| 1:10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 33 | 157 |
| 1:17:08.7 | 2,004m | 1:46.9 | 286 | 1284 | 34 | 159 |
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Workout Graph
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