C Bender 1:32:44 row
25,159
Meters
1:32:44.7
Time
1:50.5
Pace
1831
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 3049 |
| Drag Factor | 114 |
September 02, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:44.7 | 25,159 | 1:50.5 | 259 | 1184 | 1831 | 32 | 151 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1248 | 208 | 33 | 144 |
| 20:00.0 | 2,719 | 1:50.3 | 261 | 1188 | 198 | 34 | 147 |
| 30:00.0 | 2,687 | 1:51.6 | 251 | 1164 | 194 | 33 | 147 |
| 40:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 194 | 33 | 148 |
| 50:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 194 | 32 | 149 |
| 1:00:00.0 | 2,698 | 1:51.1 | 255 | 1170 | 195 | 32 | 152 |
| 1:10:00.0 | 2,696 | 1:51.2 | 254 | 1170 | 195 | 32 | 152 |
| 1:20:00.0 | 2,710 | 1:50.7 | 258 | 1182 | 197 | 32 | 155 |
| 1:30:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 198 | 33 | 158 |
| 1:32:44.7 | 767 | 1:47.3 | 283 | 1267 | 58 | 33 | 164 |
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Workout Graph
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