C Bender 1:00:06 row
16,444
Meters
1:00:06.5
Time
1:49.6
Pace
1210
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 1995 |
| Drag Factor | 117 |
September 05, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 16,444 | 1:49.6 | 265 | 1213 | 1210 | 33 | 150 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 34 | 141 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 33 | 144 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 33 | 144 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 33 | 144 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 33 | 144 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 33 | 149 |
| 35:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 33 | 149 |
| 40:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 33 | 152 |
| 45:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 33 | 152 |
| 50:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 33 | 156 |
| 55:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 33 | 156 |
| 1:00:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 34 | 162 |
| 1:00:06.5 | 25 | 2:10.0 | 159 | 848 | 1 | 9 | 163 |
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