C Bender 1:00:07 row
16,587m
Meters
1:00:07.2
Time
1:48.7
Pace
1234
Calories
148
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 2026 |
| Drag Factor | 116 |
September 06, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 16,587m | 1:48.7 | 272 | 1236 | 33 | 148 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 34 | 137 |
| 10:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 35 | 146 |
| 15:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 35 | 150 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 116 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 146 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 33 | 147 |
| 35:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 148 |
| 40:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 33 | 150 |
| 45:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 33 | 153 |
| 50:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 33 | 156 |
| 55:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 33 | 158 |
| 1:00:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 35 | 162 |
| 1:00:07.2 | 28m | 2:08.5 | 165 | 866 | 8 | 162 |
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Workout Graph
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