C Bender 1:00:06 row
16,227m
Meters
1:00:06.9
Time
1:51.1
Pace
1174
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 1996 |
| Drag Factor | 116 |
September 07, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 16,227m | 1:51.1 | 255 | 1177 | 33 | 139 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 34 | 130 |
| 10:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 34 | 136 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 145 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 33 | 133 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 33 | 135 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 33 | 137 |
| 35:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 136 |
| 40:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 139 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 | 138 |
| 50:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 | 139 |
| 55:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 | 142 |
| 1:00:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 34 | 150 |
| 1:00:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 150 |
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Workout Graph
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