C Bender 1:17:40 row
21,129m
Meters
1:17:40.4
Time
1:50.2
Pace
1543
Calories
142
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 2575 |
| Drag Factor | 115 |
September 08, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.4 | 21,129m | 1:50.2 | 261 | 1198 | 33 | 142 |
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 33 | 134 |
| 20:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 33 | 137 |
| 30:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 33 | 139 |
| 40:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 33 | 141 |
| 50:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 33 | 143 |
| 1:00:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 33 | 143 |
| 1:10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 33 | 147 |
| 1:17:40.4 | 2,118m | 1:48.6 | 273 | 1238 | 34 | 153 |
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Workout Graph
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