C Bender 21097m row
21,097m
Meters
1:15:46.0
Time
1:47.7
Pace
1593
Calories
157
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 2582 |
| Drag Factor | 114 |
September 12, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:46.0 | 21,097m | 1:47.7 | 280 | 1263 | 34 | 157 |
| 15:15.5 | 4,300m | 1:46.4 | 290 | 1298 | 34 | 154 |
| 15:26.6 | 8,600m | 1:47.7 | 280 | 1263 | 34 | 154 |
| 15:34.3 | 12,900m | 1:48.6 | 273 | 1239 | 34 | 157 |
| 15:32.7 | 17,200m | 1:48.4 | 274 | 1244 | 34 | 160 |
| 13:56.9 | 21,097m | 1:47.3 | 283 | 1272 | 35 | 164 |
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Workout Graph
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