C Bender 59:01 row
16,125
Meters
59:01.4
Time
1:49.8
Pace
1183
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 1987 |
| Drag Factor | 114 |
September 13, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:01.4 | 16,125 | 1:49.8 | 264 | 1209 | 1183 | 33 | 149 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 33 | 140 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 34 | 143 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 34 | 143 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 34 | 145 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 34 | 146 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 34 | 148 |
| 35:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 33 | 150 |
| 40:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 33 | 151 |
| 45:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 33 | 153 |
| 50:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 33 | 154 |
| 55:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 34 | 156 |
| 59:01.4 | 1,123 | 1:47.4 | 282 | 1270 | 85 | 34 | 162 |
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Workout Graph
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