C Bender 1:00:06 row
16,497
Meters
1:00:06.8
Time
1:49.3
Pace
1217
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 2021 |
| Drag Factor | 114 |
September 14, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 16,497 | 1:49.3 | 268 | 1214 | 1217 | 33 | 150 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 34 | 144 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 34 | 146 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 34 | 147 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 34 | 148 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 34 | 149 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 34 | 149 |
| 35:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 34 | 152 |
| 40:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 33 | 153 |
| 45:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 34 | 154 |
| 50:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 33 | 155 |
| 55:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 34 | 152 |
| 1:00:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 34 | 156 |
| 1:00:06.8 | 25 | 2:16.0 | 139 | 529 | 1 | 9 | 156 |
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