C Bender 1:17:12 row
21,125m
Meters
1:17:12.6
Time
1:49.6
Pace
1553
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 2593 |
| Drag Factor | 114 |
September 15, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.6 | 21,125m | 1:49.6 | 266 | 1213 | 33 | 150 |
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 34 | 144 |
| 20:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 34 | 148 |
| 30:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 34 | 148 |
| 40:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 33 | 150 |
| 50:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 33 | 152 |
| 1:00:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 33 | 154 |
| 1:17:12.6 | 1,979m | 1:49.2 | 268 | 1222 | 33 | 159 |
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Workout Graph
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