C Bender 1:00:07 row
16,381m
Meters
1:00:07.7
Time
1:50.1
Pace
1199
Calories
147
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 1971 |
| Drag Factor | 130 |
September 16, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 16,381m | 1:50.1 | 262 | 1202 | 32 | 147 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 33 | 142 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 33 | 146 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 33 | 146 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 145 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 146 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 33 | 147 |
| 35:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 146 |
| 40:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 147 |
| 45:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 | 148 |
| 50:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 32 | 149 |
| 55:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 | 149 |
| 1:00:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 33 | 154 |
| 1:00:07.7 | 25m | 2:34.0 | 96 | 629 | 9 | 155 |
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Workout Graph
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