C Bender 1:00:07 row
16,401m
Meters
1:00:07.1
Time
1:49.9
Pace
1201
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 1988 |
| Drag Factor | 122 |
September 17, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 16,401m | 1:49.9 | 263 | 1205 | 33 | 148 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 34 | 142 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 34 | 145 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 34 | 145 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 144 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 147 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 142 |
| 35:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 33 | 147 |
| 40:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 32 | 147 |
| 45:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 | 149 |
| 50:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 149 |
| 55:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:00:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 34 | 159 |
| 1:00:07.1 | 27m | 2:11.4 | 154 | 829 | 8 | 161 |
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Workout Graph
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