C Bender 1:17:18 row
21,126m
Meters
1:17:18.3
Time
1:49.7
Pace
1552
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 2556 |
| Drag Factor | 123 |
September 20, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:18.3 | 21,126m | 1:49.7 | 265 | 1210 | 32 | 149 |
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 33 | 139 |
| 20:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 33 | 142 |
| 30:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 33 | 144 |
| 40:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 33 | 148 |
| 50:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 33 | 151 |
| 1:00:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 32 | 152 |
| 1:10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 33 | 156 |
| 1:17:18.3 | 2,025m | 1:48.2 | 276 | 1250 | 33 | 160 |
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Workout Graph
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