C Bender 1:00:09 row
16,477m
Meters
1:00:09.5
Time
1:49.5
Pace
1213
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 1943 |
| Drag Factor | 137 |
September 21, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 16,477m | 1:49.5 | 266 | 1216 | 32 | 148 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 33 | 142 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 33 | 145 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 142 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 143 |
| 25:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 32 | 146 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 32 | 146 |
| 35:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | 146 |
| 40:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 32 | 148 |
| 45:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | 150 |
| 50:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 32 | 152 |
| 55:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 32 | 156 |
| 1:00:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 33 | 158 |
| 1:00:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 158 |
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Workout Graph
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