C Bender 36:25 row
10,119m
Meters
36:25.2
Time
1:47.9
Pace
759
Calories
153
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 1156 |
| Drag Factor | 194 |
September 22, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 10,119m | 1:47.9 | 278 | 1256 | 31 | 153 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 32 | 150 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 32 | 152 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 32 | 151 |
| 20:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 32 | 150 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 32 | 153 |
| 30:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 31 | 154 |
| 35:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 157 |
| 36:25.2 | 406m | 1:44.9 | 303 | 1342 | 30 | 163 |
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Workout Graph
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