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C Bender 1:00:09 row

16,476m

Meters

1:00:09.1

Time

1:49.5

Pace

1213

Calories

152

Heart Rate

Average Watts266
Calories Per Hour1216
Stroke Rate32
Stroke Count1957
Drag Factor191

September 24, 2024 05:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper Wide Open

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.1 16,476m 1:49.5 266 1216 32 152
5:00.0 1,422m 1:45.4 298 1326 33 144
10:00.0 1,381m 1:48.6 273 1240 34 148
15:00.0 1,381m 1:48.6 273 1240 33 148
20:00.0 1,375m 1:49.0 270 1227 33 149
25:00.0 1,368m 1:49.6 265 1213 33 148
30:00.0 1,360m 1:50.2 261 1197 33 150
35:00.0 1,360m 1:50.2 261 1197 32 153
40:00.0 1,358m 1:50.4 260 1193 32 153
45:00.0 1,354m 1:50.7 257 1185 32 154
50:00.0 1,347m 1:51.3 253 1172 32 154
55:00.0 1,355m 1:50.7 258 1187 32 156
1:00:00.0 1,384m 1:48.3 275 1246 33 159
1:00:09.1 33m 2:17.8 134 759 13 160

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Workout Graph

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