C Bender 1:00:08 row
16,462m
Meters
1:00:08.4
Time
1:49.5
Pace
1212
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 1971 |
| Drag Factor | 130 |
September 26, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 16,462m | 1:49.5 | 266 | 1215 | 32 | 148 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 32 | 138 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 34 | 144 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 34 | 145 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 144 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 33 | 145 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 146 |
| 35:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 146 |
| 40:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 32 | 150 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 32 | 151 |
| 50:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 33 | 151 |
| 55:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 33 | 154 |
| 1:00:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 34 | 158 |
| 1:00:08.4 | 26m | 2:41.5 | 83 | 585 | 8 | 159 |
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Workout Graph
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Damper 7.5