C Bender 1:17:55 row
21,121
Meters
1:17:55.7
Time
1:50.6
Pace
1535
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 2516 |
| Drag Factor | 119 |
October 02, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:55.7 | 21,121 | 1:50.6 | 258 | 1188 | 1535 | 32 | 148 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 204 | 33 | 140 |
| 20:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 196 | 32 | 140 |
| 30:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 197 | 32 | 145 |
| 40:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 199 | 32 | 150 |
| 50:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 194 | 32 | 150 |
| 1:00:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 193 | 32 | 151 |
| 1:10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 195 | 32 | 153 |
| 1:17:55.7 | 2,160 | 1:50.1 | 262 | 1202 | 157 | 33 | 157 |
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Workout Graph
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