C Bender 3329m row
3,329m
Meters
12:07.0
Time
1:49.1
Pace
245
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 195 |
October 02, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,329m | 1:49.1 | 269 | 1225 | 31 | 154 |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 31 | 148 |
| 2:34.5 | 1,400m | 1:50.3 | 260 | 1196 | 31 | 152 |
| 2:33.9 | 2,100m | 1:49.9 | 263 | 1206 | 32 | 154 |
| 2:32.4 | 2,800m | 1:48.8 | 271 | 1233 | 32 | 158 |
| 1:54.4 | 3,329m | 1:48.1 | 277 | 1252 | 32 | 158 |
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Workout Graph
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