C Bender 10000m row
10,000m
Meters
35:21.2
Time
1:46.0
Pace
769
Calories
154
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 1185 |
| Drag Factor | 197 |
October 03, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.2 | 10,000m | 1:46.0 | 293 | 1309 | 33 | 154 |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 34 | 150 |
| 7:05.7 | 4,000m | 1:46.4 | 290 | 1299 | 34 | 154 |
| 7:07.4 | 6,000m | 1:46.8 | 287 | 1287 | 34 | 155 |
| 7:10.8 | 8,000m | 1:47.7 | 280 | 1264 | 33 | 154 |
| 7:02.0 | 10,000m | 1:45.5 | 298 | 1325 | 34 | 161 |
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Workout Graph
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