C Bender 1:18:13 row
21,179m
Meters
1:18:13.0
Time
1:50.7
Pace
1538
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 2560 |
| Drag Factor | 117 |
October 04, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:13.0 | 21,179m | 1:50.7 | 257 | 1185 | 32 | 145 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 32 | 141 |
| 20:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 33 | 141 |
| 30:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 33 | 143 |
| 40:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 32 | 143 |
| 50:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 32 | 146 |
| 1:00:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 32 | 145 |
| 1:10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 33 | 147 |
| 1:18:13.0 | 2,278m | 1:48.2 | 276 | 1250 | 34 | 157 |
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Workout Graph
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