C Bender 17:29 row
5,033m
Meters
17:29.2
Time
1:44.2
Pace
395
Calories
157
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 199 |
October 05, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 5,033m | 1:44.2 | 309 | 1363 | 34 | 157 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 33 | 149 |
| 10:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 34 | 156 |
| 15:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 35 | 162 |
| 17:29.2 | 715m | 1:44.3 | 308 | 1360 | 34 | 164 |
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Workout Graph
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