C Bender 1:00:07 row
16,448
Meters
1:00:07.2
Time
1:49.6
Pace
1209
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 2000 |
| Drag Factor | 112 |
October 06, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 16,448 | 1:49.6 | 265 | 1206 | 1209 | 33 | 149 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 31 | 137 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 33 | 145 |
| 15:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 34 | 147 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 34 | 145 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 33 | 146 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 33 | 147 |
| 35:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 33 | 146 |
| 40:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 33 | 154 |
| 45:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 33 | 150 |
| 50:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 33 | 148 |
| 55:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 34 | 155 |
| 1:00:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 35 | 161 |
| 1:00:07.2 | 28 | 2:08.5 | 165 | 500 | 1 | 8 | 161 |
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