C Bender 5000m row
5,000m
Meters
17:15.5
Time
1:43.5
Pace
397
Calories
159
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 197 |
October 09, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 5,000m | 1:43.5 | 315 | 1384 | 34 | 159 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 33 | 152 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 35 | 158 |
| 3:29.8 | 3,000m | 1:44.9 | 303 | 1343 | 35 | 160 |
| 3:30.3 | 4,000m | 1:45.1 | 301 | 1336 | 35 | 162 |
| 3:27.5 | 5,000m | 1:43.7 | 313 | 1378 | 35 | 165 |
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Workout Graph
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