C Bender 1:16:52 row
21,120
Meters
1:16:52.8
Time
1:49.2
Pace
1562
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 2525 |
| Drag Factor | 125 |
October 10, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:52.8 | 21,120 | 1:49.2 | 269 | 1224 | 32 | 154 |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 33 | 147 |
| 20:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 33 | 150 |
| 30:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 33 | 150 |
| 40:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 32 | 155 |
| 50:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 32 | 156 |
| 1:00:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 32 | 157 |
| 1:10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 33 | 158 |
| 1:16:52.8 | 1,912 | 1:47.9 | 278 | 1257 | 33 | 162 |
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Workout Graph
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