C Bender 1:00:08 row
16,334m
Meters
1:00:08.0
Time
1:50.4
Pace
1190
Calories
145
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 1968 |
| Drag Factor | 125 |
October 12, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 16,334m | 1:50.4 | 260 | 1194 | 32 | 145 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 32 | 137 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 33 | 141 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 33 | 140 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 33 | 143 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 142 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 145 |
| 35:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 144 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 | 145 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 32 | 146 |
| 50:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 | 150 |
| 55:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 150 |
| 1:00:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 33 | 154 |
| 1:00:08.0 | 25m | 2:40.0 | 85 | 594 | 9 | 155 |
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Workout Graph
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