C Bender 36:46 row
10,123m
Meters
36:46.8
Time
1:48.9
Pace
750
Calories
148
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
October 22, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 10,123m | 1:48.9 | 270 | 1230 | 34 | 148 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 35 | 136 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 145 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 147 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 | 147 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 34 | 146 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 149 |
| 35:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 35 | 154 |
| 36:46.8 | 508m | 1:45.1 | 301 | 1337 | 34 | 160 |
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Workout Graph
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