C Bender 1:00:07 row
16,442m
Meters
1:00:07.1
Time
1:49.6
Pace
1209
Calories
151
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 2001 |
| Drag Factor | 123 |
October 23, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 16,442m | 1:49.6 | 265 | 1212 | 33 | 151 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 34 | 143 |
| 10:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 35 | 145 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 146 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 33 | 146 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 146 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 148 |
| 35:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 149 |
| 40:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 154 |
| 45:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 33 | 155 |
| 50:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 154 |
| 55:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 33 | 157 |
| 1:00:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 34 | 160 |
| 1:00:07.1 | 27m | 2:11.4 | 154 | 829 | 9 | 161 |
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Workout Graph
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