C Bender 1:00:06 row
16,245m
Meters
1:00:06.7
Time
1:51.0
Pace
1176
Calories
143
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 1964 |
| Drag Factor | 124 |
October 24, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 16,245m | 1:51.0 | 256 | 1180 | 32 | 143 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 33 | 132 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 33 | 138 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 143 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 33 | 139 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 32 | 139 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 32 | 144 |
| 35:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 32 | 146 |
| 40:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 145 |
| 45:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 144 |
| 50:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 | 147 |
| 55:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 33 | 147 |
| 1:00:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 34 | 151 |
| 1:00:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 152 |
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Workout Graph
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