C Bender 1:17:12 row
21,133
Meters
1:17:12.5
Time
1:49.6
Pace
1554
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 2554 |
| Drag Factor | 120 |
October 30, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.5 | 21,133 | 1:49.6 | 266 | 1214 | 33 | 150 |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 33 | 143 |
| 20:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 33 | 145 |
| 30:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 33 | 148 |
| 40:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 33 | 152 |
| 50:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 33 | 149 |
| 1:00:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 33 | 154 |
| 1:10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 33 | 155 |
| 1:17:12.5 | 1,996 | 1:48.3 | 275 | 1247 | 33 | 160 |
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Workout Graph
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