C Bender 1:19:35 row
21,119m
Meters
1:19:35.7
Time
1:53.0
Pace
1497
Calories
138
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 2581 |
| Drag Factor | 122 |
November 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.7 | 21,119m | 1:53.0 | 242 | 1133 | 32 | 138 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 32 | 131 |
| 20:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 32 | 136 |
| 30:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 32 | 139 |
| 40:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 32 | 139 |
| 50:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 32 | 137 |
| 1:00:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 32 | 137 |
| 1:10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 32 | 141 |
| 1:19:35.7 | 2,592m | 1:51.0 | 256 | 1179 | 33 | 151 |
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Workout Graph
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