C Bender 1:21:07 row
21,121
Meters
1:21:07.9
Time
1:55.2
Pace
1463
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 2643 |
| Drag Factor | 121 |
November 05, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:07.9 | 21,121 | 1:55.2 | 229 | 1081 | 1463 | 32 | 133 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1146 | 191 | 33 | 130 |
| 20:00.0 | 2,655 | 1:52.9 | 243 | 1128 | 188 | 33 | 135 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 180 | 32 | 132 |
| 40:00.0 | 2,569 | 1:56.7 | 220 | 1050 | 175 | 31 | 128 |
| 50:00.0 | 2,573 | 1:56.5 | 221 | 1050 | 175 | 32 | 128 |
| 1:00:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 174 | 32 | 127 |
| 1:10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 174 | 34 | 131 |
| 1:20:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 185 | 34 | 143 |
| 1:21:07.9 | 304 | 1:51.6 | 251 | 1113 | 21 | 32 | 147 |
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Workout Graph
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