C Bender 1:25:37 row
22,153m
Meters
1:25:37.4
Time
1:55.9
Pace
1522
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 2782 |
| Drag Factor | 103 |
November 06, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:37.4 | 22,153m | 1:55.9 | 225 | 1072 | 32 | 135 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 32 | 125 |
| 20:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 33 | 142 |
| 30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 32 | 131 |
| 40:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 32 | 131 |
| 50:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 32 | 133 |
| 1:00:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 31 | 130 |
| 1:10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 32 | 132 |
| 1:20:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 32 | 138 |
| 1:25:37.4 | 1,516m | 1:51.2 | 254 | 1174 | 33 | 153 |
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Workout Graph
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