C Bender 1:25:21 row
22,112m
Meters
1:25:21.0
Time
1:55.7
Pace
1523
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 2720 |
| Drag Factor | 102 |
November 07, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:21.0 | 22,112m | 1:55.7 | 225 | 1075 | 31 | 133 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 32 | 130 |
| 20:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 32 | 135 |
| 30:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 32 | 133 |
| 40:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 32 | 133 |
| 50:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 32 | 136 |
| 1:00:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 32 | 130 |
| 1:10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 32 | 129 |
| 1:20:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 32 | 134 |
| 1:25:21.0 | 1,365m | 1:57.5 | 215 | 1040 | 27 | 137 |
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Workout Graph
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