C Bender 1:36:35 row
25,119m
Meters
1:36:35.1
Time
1:55.3
Pace
1738
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 3115 |
| Drag Factor | 104 |
November 08, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:35.1 | 25,119m | 1:55.3 | 228 | 1084 | 32 | 135 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 33 | 135 |
| 20:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 33 | 134 |
| 30:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 32 | 131 |
| 40:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 32 | 131 |
| 50:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 32 | 130 |
| 1:00:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 32 | 134 |
| 1:10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 32 | 136 |
| 1:20:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 32 | 136 |
| 1:30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 32 | 139 |
| 1:36:35.1 | 1,758m | 1:52.3 | 247 | 1148 | 32 | 146 |
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Workout Graph
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