C Bender 44:57 row
12,123m
Meters
44:57.0
Time
1:51.2
Pace
877
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 1517 |
| Drag Factor | 104 |
November 09, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 12,123m | 1:51.2 | 254 | 1175 | 33 | 144 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 34 | 135 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 | 139 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 141 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 34 | 145 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 143 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 33 | 145 |
| 35:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 149 |
| 40:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 148 |
| 44:57.0 | 1,336m | 1:51.1 | 255 | 1177 | 33 | 152 |
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Workout Graph
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