C Bender 1:38:05 row
25,113m
Meters
1:38:05.0
Time
1:57.1
Pace
1704
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 3149 |
| Drag Factor | 101 |
November 11, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:05.0 | 25,113m | 1:57.1 | 218 | 1048 | 31 | 133 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 33 | 130 |
| 20:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 32 | 131 |
| 30:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 32 | 130 |
| 40:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 32 | 134 |
| 50:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 32 | 133 |
| 1:00:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 32 | 131 |
| 1:10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 32 | 132 |
| 1:20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 31 | 130 |
| 1:30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 31 | 143 |
| 1:38:05.0 | 2,053m | 1:58.1 | 212 | 1030 | 32 | 136 |
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Workout Graph
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Left hand finger strain continued; damper 5.5