C Bender 1:26:42 row
22,187
Meters
1:26:42.2
Time
1:57.2
Pace
1509
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 2736 |
| Drag Factor | 101 |
November 12, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:42.2 | 22,187 | 1:57.2 | 217 | 1044 | 1509 | 31 | 136 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 186 | 32 | 135 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 32 | 136 |
| 30:00.0 | 2,584 | 1:56.0 | 224 | 1062 | 177 | 31 | 138 |
| 40:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 171 | 31 | 135 |
| 50:00.0 | 2,475 | 2:01.2 | 197 | 972 | 162 | 31 | 131 |
| 1:00:00.0 | 2,400 | 2:05.0 | 179 | 912 | 152 | 30 | 128 |
| 1:10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 177 | 32 | 137 |
| 1:20:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 171 | 32 | 136 |
| 1:26:42.2 | 1,810 | 1:51.1 | 255 | 1172 | 131 | 33 | 155 |
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Workout Graph
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