C Bender 1:26:42 row
22,187m
Meters
1:26:42.2
Time
1:57.2
Pace
1509
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 2736 |
| Drag Factor | 101 |
November 12, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.2 | 22,187m | 1:57.2 | 217 | 1047 | 31 | 136 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 32 | 135 |
| 20:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 32 | 136 |
| 30:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 31 | 138 |
| 40:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 31 | 135 |
| 50:00.0 | 2,475m | 2:01.2 | 197 | 976 | 31 | 131 |
| 1:00:00.0 | 2,400m | 2:05.0 | 179 | 916 | 30 | 128 |
| 1:10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 32 | 137 |
| 1:20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 32 | 136 |
| 1:26:42.2 | 1,810m | 1:51.1 | 255 | 1178 | 33 | 155 |
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Workout Graph
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